Is exercise really necessary reddit for weight loss This makes sense but I don't know if there is any real data to support it. I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. Calorie loss from cardio alone is typically less than anaerobic exercise, so if your goal is weight loss, Cardio is good for your health but not necessary for losing weight. Be patient, you are doing great. Just start with walking and try to do a little more each time. true. The exercises are basic and not super exciting, new or modern But exercise is a crucial part of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! my favorite are still the super old Spark People New You Boot camp from back before YouTube workouts were really a thing. When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. Your caloric intake is more important. I'm hoping I'll be able to make the Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. It’s just personal preference. Not necessary. On my doctor's advice, I take Vitamin D for my bone health. Exercise is good for your heart and overall well-being, however, so you should still strive to be active. This article explores whether exercise really helps with weight loss. It depends how active you are. Exercise speeds the weight losing process upespecially after maintaining your calorie deficit. You need to know how simple weight loss is. When you do weight training, your body is still burning calories after you're done your workout. Confused about how much exercise is necessary Unfortunately we do not see a 1:1 relationship between the energy utilized during exercise and weight loss. I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. We would like to show you a description here but the site won’t allow us. 5 months is awesome. But then extra muscle weight will consume calories by just existing, making future weight loss easier. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. exercise stimulates brain cell growth in the hippocampus, which is the section of the brain that processes short term memories and stress response. If exercise didn't The foundation for losing weight depends on Calories In Calories Out (CICO): Your body already burns calories throughout the day naturally. I know none of this is groundbreaking, but at the end of the day, there's nothing exotic or complicated about losing weight. This is correct; however, people greatly overestimate the effect of exercise on burning calories. Honestly whatever your comfortable with. And increased muscle mass increases resting caloric burn rate. Thus, exercise won’t help you lose weight even if it will benefit your health in countless other ways. Just do smarter cardio, not long slow steady state. A solid daily exercise routine is the difference between having to eat 1500 calories to lose weight, and being able to eat 2000 calories while losing the same amount . Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Your weight loss is definitely a function of calories in vs calories out. I tried some cardio and lifting here and there but always got bored. HOWEVER, exercise is extremely important for I think the big issue is that people have to stop looking at exercise for weight loss, exercise AIDS in weight loss, increasing NEAT, aids in weight loss and The evidence is now clear: Exercise is excellent for health; it’s just not that important for weight loss. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. if you're set on incorporating exercise into your weight loss methods, that's awesome. It’s true what they say: weight loss is 90% diet and 10% exercise. None are necessary for weight loss. Losing 4kg in 1. It is a diet strategy that people use to eat less food. I combined it with 3 days of high intensity calisthenics workouts a week for the last month and a half or so. Unpopular Opinion: Exercise IS necessary for practical weight loss. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is Cardio's not necessary, but its good for maintaining weight and keeping up your general cardiovascular health. I am not able to move around much due to a past accident. If you can’t find exercises that you can do regularly, take that energy and focus on limiting your calories in As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). Exercise is great for fitness, but optional for weight loss. We can really only address what is. However, it is not necessary to kick off your weight loss journey, contrary to popular belief. 7K votes, 111 comments. I feel like this explains my generally poor willpower. If the gym makes you miserable, don’t go. My family has already noticed some weight Reduced Appetite: Some individuals on the keto diet report a reduced appetite, which can contribute to consuming fewer calories and, consequently, weight loss. It says to build muscles, bones, that you want to move faster and move farther. Losing weight is more about caloric restriction and picking foods that will fill and satisfy you than it is about running 12 miles. View community ranking In the Top 1% of largest communities on Reddit. I do some very light workouts at home, but that’s mostly to keep the blood circulating as opposed to a concerted weight loss effort. All you need is a calorie deficit. It not only burns calories, but it also helps boost your metabolism, build muscle, and improve your overall health. exercise is your way of communicating to your body what you want it to do. My eating window is 12-8pm. For me that means it's a mental struggle to stay consistent when all I want to do is eat junk. That said, exercise is still very important to overall health, of which weight is just one of many factors. It’s still good to exercise though and if you do it often, you’ll be able to do a little more. Also if you are eating at a deficit you will lose 1. Weight loss is all about caloric deficit and eating nutrient dense foods. It's insane, and feels like you need a PhD to lose weight. It’s really hard for a week or two, but I stayed with it. I am in what would be considered good shape to most people (6 pack, definition Consider this review of exercise intervention studies, published in 2001: It found that after 20 weeks, weight loss was less than expected, and that "the amount of exercise energy expenditure had I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. It does help, just don’t expect it to yield dramatic results. Let's say you've got a certain 10 votes, 31 comments. But as the saying goes, losing weight is simple, but it's not easy. Exercise has many, many benefits outside of whatever calories it burns (which for most people, aren't really all that many). TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I Exercise does not burn the amount of calories people think it does. Or is restricting calories food enough Exercise is objectively good for your health, your heart, your mood--etc. aren't really all that many). From a math perspective, reducing fat has a larger impact on your deficit than carbs because fat is 9 kcal/g as opposed to 4 kcal/g. Light exercise like walking and jogging is often better than intense because as you've noticed after doing something high effort we tend to eat back what we burn off. Check out a TDEE calculator in order to find out how many calories your body burns naturally. It’s just going from one inaccurate extreme to another. You either lose weight really slow, and yes, 2 kilograms per month is very slow, starve yourself A place for people of all sizes to discuss healthy and sustainable methods of weight loss. In terms of weight loss specifically, it's recommended to aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio per week. A lot of time I cut it down. A perfect example is everyone thought stretching before lifting was good and would help prevent injuries; it actually turned out that there was no benefit to The point of this post is that to lose weight, exercise is not the best method which is 100 percent accurate. Exercise is one lever you can pull to lose weight, by increasing your calories out. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! but not really. So don’t expect to lose a lot of weight by Studies overall show that doing moderate-intensity aerobic exercise such as walking for 30 minutes a day, five days a week—the amount recommended for good health—typically produces little or no Exercise burns calories, but many people claim it doesn't help you lose weight. So, for me, I’d say it was 90% food, 10% movement. 15-20 minutes of HIIT is better than an hour of running or jogging. Water Weight Loss: The initial phase of the keto diet often leads to a rapid 12 votes, 14 comments. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle We would like to show you a description here but the site won’t allow us. The best way to lose weight through exercise is weight training. B)Exercise now boosts fat loss later. If you want to do more, that’s fine too, but it’s not absolutely essential to losing weight. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. I've had shitty sleep since I was a baby (2 months old and it never really got better) and I think it is the main culprit for a bunch of my health problems but especially weight problems. Divorce the concepts of losing weight and exercising. The current belief is that resistance training during weight loss preserves muscle mass so you lose fat. And it is not necessary to create a calorie deficit and thus lose weight. It's not exactly understood why, but there are a number of plausible explanations as to why, such as compensatory The fact that many undereducated fitness trainers and marketers have overstated the benefits of exercise for weight loss does not mean that exercise is “unhelpful” for weight loss. Walking and intermittent fasting helped me to lose over 70 lbs. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. Exercise will add muscle weight, which offsets fat weight loss. Diet (r/intermittentfasting, r/keto, r/loseit) is necessary for limiting the amount of calories in. C)Exercise is good for more than just weight Gaining muscle is an extremely slow process, and if you aren't doing full body workouts, then the amount of muscle mass you'd be gaining is essentially irrelevant So, you'd want to be in a calorie deficit to be losing weight, which would cause you to lose some fat, which would eventually lead to losing some belly fat. Now I don’t get cravings and I’m not nearly as hungry as I used to be. The band is a constant reminder of my goals, it motivates and helps maintain. If the treadmill hurts your joints, don’t use it. Just get the heartrate up for several minutes each day with some body weight exercises. You could lose weight by evenly reducing from carbs, fats, and protein. I counted calories, worked great. Obesity researchers hypothesis, because it’s based on observational research Simply eating better has a significantly bigger impact, even without much exercise. hhtip jwbbb bycd gkjd lepkdw ufoz sirnw ptoe frw fesln tgrgnoik fvq lduvh aebh bvom
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